Overnight Oats

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk
• 1/4 cup yogurt
• 1 tsp chia seeds
• 1 tsp honey or maple syrup
• Pinch of salt

Toppings: fruit, nuts, nut butter, granola, raisins

Instructions

1. Mix oats, milk, yogurt, chia seeds, and sweetener in a jar.
2. Top with desired toppings, but don’t stir in until ready to eat.